For those who might want to try preparing coconut
milk at home, the following provides instructions
for doing so.
Pierce the eyes of a fresh coconut, drain
the liquid inside and place the coconut on a rack and bake
in a 325F pre-heated oven for about 30 minutes.
Remove the coconut from the oven, let it cool a bit and
crack it with a hammer so that the shell breaks into several
pieces.
Remove all the coconut meat from the shell, peel off the
brown skin and cut the meat into very small cubes.
If you have a coconut knife
and grater, then you may take the fresh coconut,
open it and grate the meat without using any heat. This
takes the place of the first 4 steps.
Place the meat in a blender, add hot water (include the
coconut water from the center of the coconut
for increased flavor and nutrition). Only add enough liquid
to cover all of the meat. Blend until finely pureed. The
less liquid you add the thicker and richer your milk will
be.
Place a sieve covered with cheese cloth over a bowl and
pour the coconut meat and water into the sieve squeezing
handfuls of the coconut meat. Extract as much liquid as
possible into the bowl. The harder you press the more milk
you will be able to remove. If you are going to use the
milk in a curry you may want to just use the blended, non-strained
milk. It is thicker than strained milk, white and “coconuty”.
The plus to using the entire concotion is that it still
contains all the fiber.
Discard the squeezed coconut meat or use it in your favorite
dish.
Refrigerate the coconut milk that has
been extracted. This delicious coconut milk should be used
within 1 or 2 days. If you cannot use it that quickly, freeze
it in ice cube trays to use later in smoothies, exotic drinks,
and other dishes.
You may also want to culture this fresh coconut
milk just as you would culture the cow’s
milk or cream. For a good culture to do this check out our
Kefir culture.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutritionists
and other experts in the field of health hold a variety of views.This index is not intended to diagnose or prescribe.Included are the herbs we carry and their medicinal properties.This does not constitute medical or professional advice, but
rather information obtained from many books on herbs, and herbal remedies.Any person making the decision to act upon this information
is responsible for investigating and understanding the effects of
their actions. The
information contained here comes mainly from 5 books: Herbal Healing
for Women by Rosemary Gladstar, The Little Herb Encyclopedia by Jack Ritchason, N.D. The Green Pharmacy by James Duke,
Ph. D, Back to Eden by Jethro Kloss, and The PDR for Herbal
Medicines.