Wildly Organic's Natural, Clean-Eating Recipes & Blog

With fat sources, articles often focus on whether something is good or bad. But in the world of nutrition, it is never that simple. For instance, current knowledge states that decreasing cholesterol intake can help prevent plaque formations and keep your heart healthy. This led to the infamous “eating fat is bad'' craze that leaped into hyperfocus on supposed heart-healthy foods. These foods often included refined sugars, dangerous trans fats, and the pumping of seed oils into our diet by big companies. 

Coconut oil has a long history of being a multipurpose, go-to resource for overall wellness. It’s great for hair, skin, and nails; it may even be a useful way to benefit brain health and manage weight. With so many applications, it stands to reason it would be good for your teeth too.

If coconut oil is a kitchen or pantry staple in your house, chances are you already know how beneficial it can be to bake with. Coconut oil is a popular ingredient in vegan recipes, but you don’t have to follow a strict vegan diet to incorporate it into your baking. This aromatic oil is versatile, potentially better for you than other cooking oils, and works incredibly well as a vegan butter substitute in baking. Here’s what you need to know about getting creative in the kitchen and using coconut oil for baking

What is Intermittent Fasting?

Most popular diets emphasize what foods you should or should not be eating, instead intermittent fasting prioritizes when you should eat. Fast participants eat only during designated timeframes, otherwise abstaining from any caloric intake. Intermittent fasting has become an increasingly popular weight loss or weight management strategy, and for good reason. 

You may have seen the term MCTs pop up in various health circles. It's been coined a 'fat-burning fat'. But wait one second! Isn't that an oxymoron? Consuming MCTs has been attributed to speeding up the body's metabolism and burning more fat. Discover the best wholefood source of MCTs here!

The post The Health Benefits Of MCTs + The Best Whole Foods Source Of MCTs appeared first on Wildly Organic.

In the quest for making healthy choices for ourselves, the argument for coconut oil vs. butter has been a long and confusing journey. With different health histories and physical concerns, what might be good for one person could turn into a disaster for another. There is no simple answer whenever someone asks, is coconut oil healthier than butter? Instead, let’s dive into the benefits of organic coconut oil and let you decide for yourself which is the healthier option.

Gooey, sticky popcorn balls without corn syrup or a candy thermometer! Get the kids in the kitchen and make this delicious fall treat!

The post Salted Caramel Popcorn Balls appeared first on Wildly Organic.

Did you know that you can use coconut oil for dandruff as a remedy and a preventable measure? There are benefits to using coconut oil for itchy scalp too!

Is there anything you can’t use coconut oil for? You can use this plant-based fat as a skin moisturizer, to help prevent dandruff and resolve itchy scalp issues, for frizzy hair, as a makeup remover, teeth whitener, for your oral health, and you can cook and bake with it!