Currently listing 84 recipes in 75 categories!

Latest Recipes

To purchase products or for information on products
Visit: Wilderness Family Naturals or Call at 800-945-3801

Creative and delicious mouth-watering recipes!
Cook, prepare, devour and enjoy mouth watering creations
From customers and friends like you.

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams LiveZilla Live Help
You need flash installed to view this header!
Coconut Chicken Tenders: Submitted by: Wilderness Family Naturals | Date Added: 21 Mar 2012
Listed in: Meats and Poultry / Chicken
Recipe Pictures - Hover cursor to scroll if several images:
Coconut Chicken Tenders
Ingredients

1¼–1½ pounds chicken tenders, cut about 1-inch thick
1½ cup WFN shredded, unsweetened, coconut flakes
⅓ cup sifted WFN coconut flour
⅓ cup WFN arrowroot
1 ½ teaspoon WFN Pink Himalayan salt
¾ teaspoon WFN ground black pepper
1 teaspoon WFN dried thyme or dried, rubbed sage or poultry seasoning, crumbled
1 teaspoon WFN garlic powder (not garlic salt)
¼ cup + 2 tablespoons cool water
¼ cup + 2 tablespoons WFN coconut milk
6 tablespoons extra WFN Expeller Oil

Cooking Instructions

1. Preheat oven to 350 degrees. Arrange chicken pieces on a plate.
2. Spread coconut in a pie plate or cake pan and set aside.
3. Measure flour and arrowroot by spooning it into a measuring cup and leveling the top with a knife. Place flour, arrowroot, salt, pepper, thyme or sage, and garlic powder in a bowl and whisk to combine. Mix in water and coconut milk with a fork to make a smooth pancake-like batter.
4. One at a time, dip each chicken tender in the batter and arrange on a tray. Use all the batter.
5. One at a time, turn chicken tenders in coconut to coat, pressing coconut on with your fingers. Place pieces on a plate. Repeat with remaining chicken.
6. Heat 2 tablespoons fat or oil in a 12-inch skillet over medium heat. When hot add ⅓ of the chicken. Do not crowd the pan. Cook until lightly golden on each side, about 1 to 2 minutes maximum, and transfer to a rimmed baking sheet. Remove dark bits of browned batter from the pan before adding another 2 tablespoons oil. When hot, add and cook ½ of the remaining chicken. Repeat with remaining chicken and fat or oil. (Don't let the pan get too hot. The chicken should turn golden on both sides, not black.)
7. Transfer the tray of lightly cooked chicken to preheated oven and bake about 10 to 15 minutes, until chicken is the same color inside and out and registers an internal temperature of 160 degrees.
8. Serve warm. Cover and refrigerate leftovers and use within 3 days. Reheat briefly in a toaster oven at 300 degrees.

Visitor Comments (0):

This recipe currently has 0 comments. Add your own comment in the right hand menu.

 

Jump to Category:

Other Recipes in this Category:

Coconut Sauteed Swiss Chard and Chicken Chicken in Coconut Milk Thai Chicken Coconut Curry Chicken and Coconut Milk Curry

Rate this Recipe:
  • Currently 1.17/5
  • 1
  • 2
  • 3
  • 4
  • 5

Rating: 1.2/5 (6 votes cast)

Comment on this Recipe:

For spam prevention, enter code: Code:

Recipe Links:

Add New Recipe Contact us about this Recipe Tell a Friend about this Recipe Printer Friendly Version

Recipe Cloud Tags (Created
from Ingredients & Instructions):
- Recipe Hit Count - 000394

 

 


 

Thank you, your comments will be reviewed shortly!