These Certified Organic Pumpkin Seeds have been soaked as Sally Fallon and the Weston A. Price Foundation suggests, and then dehydrated at low temperatures.

Our organic pumpkin seeds are fresh, flavorful and delicious. We do our best to procure the highest quality nuts and seeds available. They are soaked and dried under controlled conditions with commercial equipment in a USDA inspected kitchen. We take extra measures, such as refrigeration and vapor barrier packaging to insure that you receive only the best.

Certified Organic Pumpkin Seeds are a good source of fiber (see nutritional panel for saturated fat content). They are very high in iron. Just one half cup contains 58% of the daily value of iron along with 34% of the daily value for protein.

In July 2003, the FDA released a qualified health claim stating "Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease."