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Coconut Vinegar

Wilderness Family has a coconut vinegar made from the sap of the coconut tree. This is called Tuba. Tuba is collected from the stem that "feeds" the coconuts. A "Tuba Collector" climbs to the top of the coconut tree and clips the stem that contains flowers and baby coconuts. Then a collection vessel is hung from the tree and the stem placed so the sap will run into it. Every day a collector travels from treetop to treetop on bamboo poles to collect the sap from each tree.

Raw Unfiltered
Coconut Vinegar
Filtered, Pasteurized
Coconut Vinegar
with raw wild honey
Raw, unfiltered coconut vinegar is similar to other naturally fermented vinegars such as balsamic and apple cider vinegars.  It contains the natural "mother" which is simply the culture of organisms that created the fermentation of the tuba.  These organisms are "probiotic" organisms and friendly to digestion.
Coconut Vinegar 350 ml $6.40
 
Coconut Vinegar 750 ml $10.95

Filtered, pasteurized, coconut vinegar and raw honey are a great natural combination.  To make a delicious dressing all you need is your choice of spices.  When making a hot toddy, just add a tablespoon or two to hot water.

Coconut Vinegar with honey 350 ml $9.55
 
Coconut Vinegar with honey 750 ml $15.45


Coconut sap is similar to fresh coconut water and contains minerals and vitamins. Naturally fermented coconut vinegar contains vitamins and minerals like Beta-carotene, Calcium, Iron, Magnesium, Phosphorous, Potassium and Sodium.

Once collected, the sap (or tuba) is allowed to ferment into a natural coconut vinegar. Natural fermentation takes 45-60 days. Unfiltered and unheated, it is then bottled and sealed fresh to protect its goodness. The color of the vinegar changes as it ages, from cloudy white to light yellow to a clear light brown as it further matures.

As the vinegar ages, sediments will appear at the bottom. Film and coin-like gel will also appear and eventually become the "mother vinegar". They eventually thicken and float. This is a natural characteristic of natural coconut nectar vinegar and to savor its natural goodness, you will want to shake it well before using.

We also offer coconut vinegar that is sweetened with a natural, raw, wild honey. This honey is made from the flowers of coconut, papaya, mango and other tropical plants. The honey-vinegar blend is delicious for those who do not like the tartness of vinegar. This vinegar has been filtered and pasteurized, which is necessary because the added raw wild honey would cause it to become too fermented.

This vinegar is produced and processed at a coconut plantation in the Philippines. It contains no water, no added sugar, no preservatives and is chemical-free.

This coconut vinegar works very well in dips, salad dressings and mayonnaise recipes. It is very high in potassium and alkalinizing minerals, helpful for digestion, and still contains the probiotic flora that create the vinegar from the sap in the first place.

Here is one of my favorite recipes:

Dip/Dressing Base

  • 16 oz cultured sour cream, yogurt or coconut sour cream
  • 1/2 cup to 3/4 coconut vinegar ( add enough to make it the right consistency. If I want a dip I use about this much, if I want a salad dressing I use more vinegar.)
  • Brittany Natural Sea Salt to taste

This is the base. From here I sometimes add roasted tomato and basil with some freshly cracked pepper or cayenne for a little zip. Sometimes I add dill, onion and garlic for a nice dill dip. Marjoram and Thyme are nice, as well. So are packaged blends.

I have been really pleased with this base, and everything I add for spices has turned out nice.

You can also use the coconut vinegar in all Vinaigrettes such as this one:

  • 1/3 cup good oil
  • (Olive oil, sesame seed oil, warm coconut oil, natural palm oil)
  • 2 Tablespoons coconut vinegar
  • 1 teaspoon minced garlic (pressed to a paste)
  • 1-2 teaspoons grated fresh ginger root (or 1/4 teaspoon powdered ginger)
  • 1 teaspoon sesame seeds, ground flax seed etc
  • 1 tablespoon chopped green onion
  • dash of cayenne

Here are sites on the Internet with Vinaigrette Recipes.
You just use Coconut Vinegar instead of any other vinegar, lemon or lime juice in these recipes.

Salad Dressing and Vinaigrette Recipes
There is an excellent source of vinaigrette recipes at homecooking.about.com

Jozi’s Vinaigrette Recipes
Jozi has lots of vinaigrette Recipes for you

Dressed for Success with a perfect Vinaigrette
Basic information on making your own vinaigrette, suggestions to help you do your own improvising and basic recipes to help you get started.

220 Different Vinaigrette Recipes: From Just Recipes.

Vinaigrettes from Down Under

For Delicious Single Recipes where you can use coconut oil in the vinaigrette:

Grilled Salmon Salad Nicoise with Lemon Mustard Vinaigrette

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† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Nutritionists and other experts in the field of health hold a variety of views.  This index is not intended to diagnose or prescribe.  Included are the herbs we carry and their medicinal properties.  This does not constitute medical or professional advice, but rather information obtained from many books on herbs, and herbal remedies.  Any person making the decision to act upon this information is responsible for investigating and understanding the effects of their actions.  The information contained here comes mainly from 5 books: Herbal Healing for Women by Rosemary Gladstar,  The Little Herb Encyclopedia by Jack Ritchason, N.D.  The Green Pharmacy by James Duke, Ph. D, Back to Eden by Jethro Kloss, and The PDR for Herbal Medicines.