Pain Free
From the back of the book:
 Starting
today, you don't have to live in pain.
That is the revolutionary message of this breakthrough system
for eliminating chronic pain without drugs, surgery, or expensive
physical therapy. Developed by Pete Egoscue, a nationally
renowned physiologist and sports injury consultant to some
of today's top athletes, the Egoscue Method has an astounding
95 percent success rate. The key is a series of gentle exercises
and carefully constructed stretches called E-cises. Inside
you'll find detailed photographs and step-by-step instructions
for dozens of e-cises specifically designed to provide quick
and lasting relief of:
- Lower back pain, hip problems, sciatica, and bad knees
- Carpal tunnel syndrome and even some forms of arthritis
- Migraines and other headaches, stiff neck, fatigue, sinus
problems, vertigo, and TMJ
- Shin splints, varicose veins, sprained or weak ankles,
and many foot ailments
- Bursitis, tendinitis, and rotator cuff problems
- Plus special preventive programs for maintaining health
through the entire body.
With this book in hand, you're on your way to regaining the
greatest gift of all: a pain-free body!
With the help of Pete Egoscue's revolutionary program of
quick stretches and strength-building exercises, you can cure
chronic pain, and do it naturally.
Filled with easy instructions, photos, and line illustrations
throughout, this book will provide quick, effective pain relief.
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