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Cooking with Coconut Flour | by Bruce Fife

Delicious Low-Carb, Gluten-Fee Alternative to Wheat 160 Pages, Illustrated Do you love breads, cakes, pies, cookies, and other wheat products, but can’t eat them because you are allergic to wheat or sensitive to gluten? Perhaps you avoid wheat because you are concerned about your weight and need to cut down on carbohydrates. If so, the solution for you is coconut flour. Coconut flour is a delicious, healthy alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. It contains no gluten, so it is ideal for those with celiac disease. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so delicious that you won’t be able to tell that they aren’t made with wheat. If you like foods such as German chocolate cake, apple pie, blueberry muffins, cheese crackers, and chicken pot pie, but don’t want the wheat, you will love the recipes in this book!

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† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Nutritionists and other experts in the field of health hold a variety of views.  This index is not intended to diagnose or prescribe.  Included are the herbs we carry and their medicinal properties.  This does not constitute medical or professional advice, but rather information obtained from many books on herbs, and herbal remedies.  Any person making the decision to act upon this information is responsible for investigating and understanding the effects of their actions.  The information contained here comes mainly from 5 books: Herbal Healing for Women by Rosemary Gladstar,  The Little Herb Encyclopedia by Jack Ritchason, N.D.  The Green Pharmacy by James Duke, Ph. D, Back to Eden by Jethro Kloss, and The PDR for Herbal Medicines.