2 1/2
cups finely ground Nuts
(pecans are the best, almonds, walnuts or a combination of
mixed nuts works very nicely too)
1/4 teaspoon ground cinnamon
(optional)
1 Tablespoon to 1/3 cup Muscovado
or natural sweetener
of choice (depends on how sweet you want you crust)
1/4 cup Coconut Oil
(or butter), melted
Directions
Stir
together ground nuts, cinnamon and sugar. Mix in
melted coconut oil (or butter). Set aside 1/2 cup
of the nut mixture for later.
Press
mixture onto the bottom and up the sides of a 9 inch pie
plate. Chill for about 30 minutes.
Pumpkin
Pie Filling
Ingredients
1 1/2
cups pumpkin puree (either canned or home-made)
1/2 cup Muscovado
sugar, maple syrup or natural
sweetener of your choice
1 1/2 cups Coconut Milk
4 eggs
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1 teaspoon cinnamon
(2 Tablespoons flour if you use maple syrup, honey or a liquid
sweetener above)
Directions
Heat
the pumpkin puree in a heavy pan, stirring frequently.
Add
the coconut milk to the pumpkin, continuing to stir.
Keep it hot, but don't let it boil.
In
a heatproof bowl, beat the eggs and muscovado sugar or
sweetener of choice together. Beat in the dry
spices.
When
the pie crust is ready, beat the egg mixture, while slowly
adding the hot pumpkin mixture into it as a thin stream.
The resulting mixture will be hot, but you do not want
to have "cooked" eggs.
Carefully
pour the hot pumpkin filling into the pie crust.
If the pie is very full, finish filling it when the pie
is part way in the oven with a cup or ladle so that you
do not slosh the filling all over.
Spread
the remaining 1/2 cup of nut mixture over the top of the
pie.
Place
the pie in the center of the oven and bake at 400 degrees
for approximately 45 minutes or until done. The
pie is done when the outside edge of the filling is firm
and slightly puffed, but the center is still jiggly.
Place
on a rack to gently cool, so the custard can finish cooking
and set.
When
cool, add a whipped cream topping, if desired.
In
a chilled bowl with chilled beaters gently beat the Coconut
Cream (or heavy whipping cream) to not quite soft peak
stage (The cream must be cold, taken from the fridge).
Add
the Muscovado, maple syrup or sweetener of your choice.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutritionists
and other experts in the field of health hold a variety of views.This index is not intended to diagnose or prescribe.Included are the herbs we carry and their medicinal properties.This does not constitute medical or professional advice, but
rather information obtained from many books on herbs, and herbal remedies.Any person making the decision to act upon this information
is responsible for investigating and understanding the effects of
their actions. The
information contained here comes mainly from 5 books: Herbal Healing
for Women by Rosemary Gladstar, The Little Herb Encyclopedia by Jack Ritchason, N.D. The Green Pharmacy by James Duke,
Ph. D, Back to Eden by Jethro Kloss, and The PDR for Herbal
Medicines.