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Pumpkin Pie

(Makes one 9 inch pie crust)

Nut Crust

Ingredients

2 1/2 cups finely ground Nuts (pecans are the best, almonds, walnuts or a combination of mixed nuts works very nicely too)
1/4 teaspoon ground cinnamon (optional)
1 Tablespoon to 1/3 cup Muscovado or natural sweetener of choice (depends on how sweet you want you crust)
1/4 cup Coconut Oil (or butter), melted
 

Directions

  1. Stir together ground nuts, cinnamon and sugar.  Mix in melted coconut oil (or butter).  Set aside 1/2 cup of the nut mixture for later.

  2. Press mixture onto the bottom and up the sides of a 9 inch pie plate.  Chill for about 30 minutes.

Pumpkin Pie Filling

Ingredients

1 1/2 cups pumpkin puree (either canned or home-made)
1/2 cup Muscovado sugar, maple syrup or natural sweetener of your choice
1 1/2 cups Coconut Milk
4 eggs
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1 teaspoon cinnamon
(2 Tablespoons flour if you use maple syrup, honey or a liquid sweetener above)

Directions

  1. Heat the pumpkin puree in a heavy pan, stirring frequently.

  2. Add the coconut milk to the pumpkin, continuing to stir.  Keep it hot, but don't let it boil.

  3. In a heatproof bowl, beat the eggs and muscovado sugar or sweetener of choice together.  Beat in the dry spices.

  4. When the pie crust is ready, beat the egg mixture, while slowly adding the hot pumpkin mixture into it as a thin stream.  The resulting mixture will be hot, but you do not want to have "cooked" eggs.

  5. Carefully pour the hot pumpkin filling into the pie crust.  If the pie is very full, finish filling it when the pie is part way in the oven with a cup or ladle so that you do not slosh the filling all over.

  6. Spread the remaining 1/2 cup of nut mixture over the top of the pie.

  7. Place the pie in the center of the oven and bake at 400 degrees for approximately 45 minutes or until done.  The pie is done when the outside edge of the filling is firm and slightly puffed, but the center is still jiggly.

  8. Place on a rack to gently cool, so the custard can finish cooking and set.

  9. When cool, add a whipped cream topping, if desired.

Whipped Cream Topping

Ingredients

1 cup chilled Coconut Cream (or heavy whipping cream)
2 Tablespoons Muscovado, maple syrup, or natural sweetener of your choice

Directions

  1. In a chilled bowl with chilled beaters gently beat the Coconut Cream (or heavy whipping cream) to not quite soft peak stage (The cream must be cold, taken from the fridge).

  2. Add the Muscovado, maple syrup or sweetener of your choice.

  3. Carefully beat to desired stiffness.

 

 

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† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Nutritionists and other experts in the field of health hold a variety of views.  This index is not intended to diagnose or prescribe.  Included are the herbs we carry and their medicinal properties.  This does not constitute medical or professional advice, but rather information obtained from many books on herbs, and herbal remedies.  Any person making the decision to act upon this information is responsible for investigating and understanding the effects of their actions.  The information contained here comes mainly from 5 books: Herbal Healing for Women by Rosemary Gladstar,  The Little Herb Encyclopedia by Jack Ritchason, N.D.  The Green Pharmacy by James Duke, Ph. D, Back to Eden by Jethro Kloss, and The PDR for Herbal Medicines.